READY TO COMPLETELY TRANSFORM YOUR BODY IN THE NEXT 90 DAYS?
Here’s How Average Guys in Their 20s, 30s, and 40s Are Building Muscle, Getting Ripped, And Becoming Unstoppable
PICTURE THIS IN YOU DAILY ROUTINE...
- A FULLY CUSTOMIZED WORKOUT & NUTRITION PLAN designed with the sole purpose of taking your body from point A to B in the most efficient and sustainable manner
- No more love hate relationship with food. No more strict do or die meal plans. I build your plan around your life not the other way around
- A reliable SUPPORT SYSTEM to maintain consistency, especially during low motivation phases
- A new
CONFIDENT YOU who no longer doubts his ability to join his loved ones in the hobbies and activities they enjoy
You can have all of that without sacrificing your relationships, time, or feeling miserable all the damn time…
We workout to live. We don’t live to workout. I will teach you how to seamlessly integrate fitness into your daily routine and
be happier than ever doing so!
WHETHER YOUR GOAL IS TO...
- Finally get in top condition or get back to your best shape prior to gaining weight
- Build true undeniable self confidence by feeling a sense of pride in how you look
- Feel more energized throughout the day
- Finally have the stamina and fitness to keep up with those family hiking adventures and make unforgettable memories
- Beat your all time weightlifting PRs and become an absolute monster when it comes to lifting heavy things
- Be able to pick and choose what to eat on the go and still be able to lose weight and most importantly not feel miserable with your food items all the damn time
- Follow a sustainable system that works so you can finally stop going on and off diet pointlessly and with no results
THIS IS EXACTLY WHERE YOU NEED TO BE...
The majority of us are very similar yet so different…
We all want to look our best, feel our best, and give our best to our loved ones. We want similar things. Yet our lives are so different.
That's why general diets don't work...
So if you have a very unique body, life, job, hobbies, family obligations and responsibilities than everybody else, how do you expect to get results following the same old routine generic boring chicken and broccoli plan everybody else is following?
Here's what happens... You go online and you find that popular celebrity talking about his ideal fitness plan... "the plan the helped him get the body is in right now"...
Maybe it looks something like this:
- Chicken & broccoli in every meal
- Zero snacks or sweets
- 8 cups of water a day
- 90min gym workouts
- 10,000 daily steps
- 8 hour sleep nights uninterrupted
- Or perhaps the kicker... Keto or Vegan diets only
Seems easy right?
While these might look like good on paper,
unfortunately:
That plan is just NOT feasible for most and here's WHY!
You're NOT everybody else. You're YOU...
You're not Dwayne "The Rock" Johnson... You're YOU...
You're fighting completely different demons to most... I understand.
- You've suffered injuries in your past like hip or knee issues that limit your ability to squat
- You work a 9-5 job
- The kids don't aren't too excited about healthy diets
- You have an innate desire to boost or conserve your energy levels after work for family activities
- You have no time to cook
- You get anxiety at the gym feeling you don't fit in, belong, or frankly know what you're doing
- You have a hectic travel schedule limiting your ability to lock in and focus
I've heard it all, and quite frankly, I DO AGREE WITH YOU.
You can't follow The Rock's advice expecting to get similar results to his.
The Rock found out the key to his success... NOT YOURS!
But, don't worry...
That's exactly what I intend to help you find out.
Why most of us fall off the wagon within the first 30 days
If you're having trouble sticking to a plan and seeing results, you're probably making one or more of the following
typical mistakes:
MISTAKE #1 | Making too many adjustments way too early
You know what I'm talking about...
One day you're not working out much at all, then all of a sudden you're hyped for change...
You go from not training to hitting the gym 6 times a week for 90min. That's not to mention the stupendous amount of cardio you start incorporating as well... 😁
You tell yourself, "from now on, no more treats, junk food, or eating late. I'll eat right for at least the next 30 days..."
Well off course, this navy seal mindset tends to fade away after the first week in most cases and you STOP...
Well no shit... Who were you kidding? It doesn't work that way
We are all human. Sometimes, we overwhelm ourselves, get annoyed that improvements aren't coming as quickly as we had hoped, and we inevitably end up feeling drained and burned out...
That's just how it goes sometimes.
When you try to change too many things at once, it's hard to make any of those new habits last. This ultimately creates a pattern of a start and stop cycle , which sadly enough ends up being the trend for your fitness journey...
SLOW DOWN TIGER...
MISTAKE #2 | Focusing on the WRONG things
The internet is filled with fake fitness gurus and misinformation so quite frankly, I don't blame you...
They keep spewing out OBJECTIVELY FALSE nutrition and workout advice... Making it harder for everyone to know what's right from wrong...
You see their advice too, right?
- Worry about your daily caffeine intake
- More gym days = faster results
- Artificial sweeteners VS sugar
- More cardio = better weight loss
- Exhausting workouts = more muscle building
And the cycle of bullshit continues... 😣
The point is, focusing on less important stuff takes our energy away from things that can really make a big difference.
And that's exactly what I intend to help you do. I will SIMPLIFY every step of your transformation process for you to be able to focus all your brain energy on what's really important.
MISTAKE #3 | Relying on motivation
Ever heard someone say, “I just need motivation”? Perhaps you've uttered those words yourself.
Here's the deal with motivation:
Motivation is like throwing petrol on a campfire. It can flare things momentarily, but it often vanishes just as fast.
Don’t get me wrong – being inspired feels amazing! It makes tasks seem lively and engaging, particularly when we're stepping out of our routine and comfort zone.
The issue? motivation isn't endless.
It is absolutely FLEETING.
So when that fire dwindles, should you pause and hope for another surge of energy?
Well, the answer is absolutely NO! You need a more effective strategy...
One that ensures better more sustainable results.
As your coach, I will help you forge structured approaches that will get you to your goals as quickly and consistently as possible.
Think of it as if you are stacking logs on to the flame, ensuring it stays lit even when your motivation levels dip.
As James Clear mentions in his book Atomic Habits,, “You do not rise to the level of your goals, you fall to the level of your systems.”
Together, we will build systems you can follow to help you tap into motivation when it's high and make the most out of it and remain absolutely grounded when it naturally subsides... You'll understand more once we start working together...
What do you need?
So, what's the ideal plan for YOU?
It's the one I will actually give you.
Your "ideal plan" considers your unique goals and way of life.
And that's exactly what my
COACHING BLUEPRINT is all about!
PRINCIPLE #1: WORKOUTS FOR YOU NOT ANYONE ELSE
I'll design a workout plan that resonates with your own aspirations, physique, and lifestyle. Recognizing that everyone has their own unique preferences, I believe that a truly effective plan is one that mirrors your own personal interests and aspirations. I'll guide you step-by-step and ensure the journey enhances, not intrudes upon your life.
PRINCIPLE # 2: Open-minded Nutrition
Each person's relationship with food is influenced by individual tastes, cultural heritage, and lived experiences. My intend to design your nutritional habits to suit your finances, schedule, and health aspirations. No mandates on what you must eat or restricting preferred meals. I'll assess your existing diet and guide you toward a sustainable and enjoyable relationship with food for years to come.
PRINCIPLE #3: Iron Mindset
Throughout my interactions with a diverse clientele, I’ve identified pivotal mindset changes characteristic of my top achievers. Adopting these changes will elevate your journey, eliminate stress, sustain momentum, and ensure long-term success. I’ll guide you through the mindset hacks that have uplifted countless individuals just like you and helped them to succeed long-term.
PRINCIPLE #4: Sustainable PROGRESS
I'll show you ways that really work. You might have tried other programs that didn't help. I'm here to help. I get that life is busy. My goal is to give you simple tools that help even when things get tough and keep you moving forward.
DOES THIS RING A BELL?
The majority of the men I've coached to extraordinary health and fitness levels wanted very simple, similar things, which a few decades ago would have been very normal for any adult age male to aspire.
They would revolve mainly around:
️⏰ Waking up full of energy for the day
⛰ Hiking mountains or traveling to a new country
🏃 Doing a challenging race with friends and knowing you've got this!
👪 Playing with your kids without getting tired
🍕 Having some pizza and not worrying about it
🏆 Feeling good about yourself
Your definition of success in health and fitness might be different from the online influencer you follow or your friend who says, "You need to try this eating plan! It feels great!”
It's great for them, but what's best for YOU?
My goal is to guide you toward your unique aspirations. Everyone is different.
While some plans only focus on things like exercise, I prefer utilizing a diversified approach that considers the synergy between what to train, how to train, what to eat, when, and why, which has really helped make all the difference in the world for my clients.
AND REMEMBER, THIS IS WHAT IT ALL COMES DOWN TO…
It’s no secret that one of the trickiest equations to solve is how to balance everyday life responsibilities and chores with hitting your fitness goals.
It takes commitment.
You need the knowledge and experience to know when to put your foot on the gas, when to stay the course to not blunder valuable progress, and when to push the brakes or take it easy for a while, but the bottom line is you need to be committed to doing what’s right at all times.
As your coach, I will help you take all the guesswork out of the equation.
I will need you to use all your brain power to following my directions. And trust me, your body will keep taking turns for the better.
Notice how I mentioned two main variables to solving the transformation equation? Knowledge and experience.
As your coach, I will be able to have a full satellite view of your journey. I understand very well where you are and where you want to go. I know the challenges you’re up against. I’ve seen it before! First through my own journey and then through the hundreds of clients I’ve coached to physical excellence.
“It was one real leg day, you killed me man, but I love it, results coming soon! Meals were on point, very filling and it was all delicious! Let's get it.”
-RAMMY-
“I'm very impressed with your app actually. I love how I have access to recipes and everything I'm supposed to eat is clear. My previous coaches used to write my programs on word document lol.”
-AKI-
“Thank you man you are a true genius!! Your program is amazing thank you so much 🙏🏻”
-Ali-
EVERYTHING YOU'LL EVER NEED...
RIGHT IN YOUR POCKET!
UNDERSTAND PRECISELY WHAT TO DO
Open your app to view your daily routines and exercises, all curated by yours truly coach Saif.
Your plan evolves with you – perfectly in sync with your progress. Just how you'd want it.
SAFE, EFFECTIVE, AND ENJOYABLE
Work out with peace of mind, knowing your plan was uniquely made for you.
It takes into account your past injuries, ensuring you don't revisit old pains. The plan also considers the equipment currently available for you, ensuring each exercise is feasible and effective. Furthermore, your individual goals, whether they're about gaining muscle, losing weight, or improving endurance, are at the forefront of this plan.
This comprehensive approach ensures you have a clear, safe, and personalized path to success.
RECIPES AND CALORIES BREAKDOWN
Ever heard the phrase, 'Abs are made in the kitchen?' It's true: what you eat matters most. So, I show you everything through the app so you know what your eating and how it affects your body.
No more ups and downs for you. I will help you create lasting habits to ensure sustainable progress.
Get ready for one hell of a ride!
CELEBRATE YOUR WINS AND KEEP MOMENTUM
Sometimes, it's okay to look back at how far you've come and celebrate your wins together.
Wins could be:
- Reaching a new goal or PR
- An easier time on a hike
- Clothes feel looser
- Having more energy and better sleep
- Noticing changes in photos or size
Together, we will have so much to celebrate.
Get Ready!
REMEMBER, SOMEONE IS WATCHING OVER YOU
I know – life's wild and full of surprises. I've got you.
I will be able to see what you do every day
(and what you skip). 🙂
If you start to slip, I'll step in, help you out, and fix your plan. Even when things get tough, we keep pushing forward.
THESE PEOPLE TOOK ACTION AND LOOK WHERE IT GOT THEM...
DR. MOE WAS ABOUT TO GET MARRIED AND DIDN'T LIKE HOW HE LOOKED...
He started working with me when he was in his last year graduating dentistry in Boston. He barely had time to workout and wanted to get in James Bond condition for his wedding. I provided him with a structured plan that fits easily in his busy schedule. He had adaptable meal plan options, which is the main reason he could stay on track for the 14 hour work days he was putting in. And now even after he achieving his dream physique, he still sticks to the plan I gave him to maintain his well deserved holly-wood looking figure.
YOUSSEF WANTED TO CHALLENGE HIMSELF ON STAGE AND GET ONE OF THOSE MAGAZINE COVER PHYSIQUES...
He got tired of trying many different coaches that didn't give him the attention he needed until we worked together. I guided him yes, but he was eager to work...
And that is why the results are undeniable! He was determined but lacked direction...
"Everyone’s journey is different.”
You hear that all the time and while it’s valid, there is one common denominator to everyone’s equation.
That is (hard work + iron mindset + effective plan)...
I like clients who approach the coaching experience with an open mind. You have to be ready and committed to trying out a few different things to find out what works best and then have the discipline to command your brain to follow through.
From my experience, clients who trust in their coach’s ability to direct and to hold them accountable tend to go furthest with their transformations. Not only that, but they last as well; they don’t burn out.
Sustained progress beats temporary improvements any day of the week!
WHAT YOU CAN EXPECT FROM ME:
- Fully personalized and easy to follow workout and nutrition plans that evolve as we progress in your journey
- A fully personalized work-life -fitness integration strategy for long term success
- Video demonstrations of each exercise in your plan
- Shopping list included to make food prep easier
- An elite level coaching experience that takes all your personal nutritional and workout preferences into account
- Consistent check-ins and updates. I will hold you accountable
- Consistent support, accountability, and words of encouragement
- Free access to future e-books, webinars, and much more
- 24/7 text or email personal email support by ME
- Video and text messages PLUS Whatsapp access to me directly
- A completely safe space away from judgement
- An actual
fitness mentor who cares genuinely for your long term success
WHAT I EXPECT FROM YOU:
- A commitment to prioritize your health and fitness and make an active effort to help me help you
- A coachable mindset. Someone who is not afraid to trust his coach and try out new things in pursuit of his goals
- Regular and honest communication with me via Instagram, especially in the face of challenging situations
- Progress check-ins weekly to make sure you are on the right track to your goals
CLIENT TESTIMONIALS
Way I see it, you have 3 OPTIONS…
Okay, so if you’ve made this and still find yourself caught in a dilemma, way I see it, you’ve got 3 options.
You can ignore your deep inherent desire for a better looking, healthier, more functional, energetic, and overall superior self and go back to your daily life as is. And that’s fine… ONLY if you are prepared to live with the fact that you could be better… much better, but you didn’t take a chance on your self. So, if that’s you then by all means click off this page.
I’m speaking with those of you who actually WANT and ARE PREPARED to be action takers!
If that’s you, then you’ve got 2 different options:
You can pay for a gym membership, start eating the way celebrities do, and try to figure it out for yourself. Now, the only problem with that is that this could take you 10-20 YEARS TO FIGURE OUT.
And that’s why I AM HERE…
I went through those 10-20 YEARS OF EXPERIENCE and back. I know what it takes. I know how to get there. And most importantly, I know what challenges you will face.
BUT I NEED ACTION TAKERS…
If you think of yourself as one, then register for one of the programs below and let’s get you right 🔥.
TIME TO BECOME YOUR BEST SELF!
Get a customized diet and training program exclusively designed just for you.
Guaranteed results!
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