YOUR TRANSFORMATION IS ONE CLICK AWAY!
JOIN THE SH Aesthetics Lifestyle Program
4 WEEK PROGRAM
SPECIAL OFFER FOR CLIENTS THAT WANT MORE Frequent Check-ins & Accountability Coaching!
$75/mo
**RECURRING SUBSCRIPTION**
✓ Customized Meal Plan
✓ Customized Workout Program
✓ Health Supplement Guide
✓ Performance Supplement Guide
✓ Macro-nutrients Break Down
✓ Demonstration Videos for Exercises
✓ Workout Log
✓ Progress Tracker
✓ Members Only App
✓ Updating Meal Plan Every 2 Weeks
✓ Updating Workout Plan Every 4 Weeks
✓ CHECK IN ONCE EVERY 2 WEEKS
CLIENT TESTIMONIALS
SH Aesthetics Lifestyle Community
JOIN THE SH Aesthetics Lifestyle Program
WHAT DO I WANT?
✓ Action Taker
✓ Accountable & Committed
✓ Wants to look good year round
✓ Encourager
✓ Ambitious/Dreamer
✓ Wants to be apart of a huge movement
✓ Wants to Change themselves
WHAT DON'T WANT?
✖ Talker
✖ Inconsistent
✖ Lazy Couch Potato
✖ Naysayer
✖ Wants to live a normal life
✖ Just Wasting Time
✖ Victim Mentality
“ASPIRE-PLAN-EXECUTE-ACHIEVE”
IF YOU THINK YOU CAN BE ALL OF THAT THEN STOP WASTING TIME AND LETS GET STARTED!
CUSTOMIZED
WORKOUT PLANS
All workout programs are personalized according to your physique goals. Whether you are a male or a female if you want to shed fat or build lean muscles or increase your strength or tone your body.
Your Workout program will be set according to your lifestyle and how many days you’ll be able to workout every week. With structured sets and rep ranges to get you the best results in the shortest time. All workouts are demonstrated in videos. I also take into consideration any previous injuries.
Cardio routines added to your program (If Needed) to help crank up your metabolism and burn fat even up to 24 hours after your session I call this the “aftereffect” HIIT cardio routines that turns your body into a furnace.
CUSTOMIZED
MEAL PLANS
Your meal plan is 100% personalized based on a questionnaire you answer when you get started. If you eat any and everything like me, If you are a vegetarian or a vegan. Gluten free and dairy free diets.
If you have allergies to any type of food... I GOT YOU!
As you may know “ABS ARE MADE IN THE KITCHEN” it all starts and ends with what you fuel your body with. Recipes and calories break down (Proteins, Carbs and Fats) will be included.
Health Supplement guide and Performance supplement guide can be included (IF NEEDED)
PROPER PLANNING PREVENTS POOR PERFORMANCE!
BONUS! ACCESS TO MEMBERS ONLY COMMUNITY GROUP
You will also receive access to my members-only Facebook group. This is an amazing place for us to support each other on our journeys, ask questions, and I’ll also be posting a series of exclusive content, week in, week out, e.g. Q&As, workout tips & advice, recipe videos, pretty much anything that can help you with your goals!
YOUR TRANSFORMATION IS ONE CLICK AWAY!
JOIN THE SH Aesthetics Lifestyle Program
4 WEEK PROGRAM
SPECIAL OFFER FOR CLIENTS THAT WANT MORE Frequent Check-ins & Accountability Coaching!
$75/mo
**RECURRING SUBSCRIPTION**
✓ Customized Meal Plan
✓ Customized Workout Program
✓ Health Supplement Guide
✓ Performance Supplement Guide
✓ Macro-nutrients Break Down
✓ Demonstration Videos for Exercises
✓ Workout Log
✓ Progress Tracker
✓ Members Only App
✓ Updating Meal Plan Every 2 Weeks
✓ Updating Workout Plan Every 4 Weeks
✓ CHECK IN ONCE EVERY 2 WEEKS